Fruit Juice Smoothie vs Chicken
Nutrition comparison — average per 100g across all varieties
Fruit Juice Smoothie
Calories
54kcal
Protein
0.5g
Fat
0.2g
Carbs
12.7g ↑
Fiber
0.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Juice Smoothie | Chicken | Higher |
|---|---|---|---|
| Calories | 54kcal | 219kcal | Chicken |
| Protein | 0.5g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 12.7g | 1.4g | Fruit Juice Smoothie |
| Fiber | 0.7g | 0.1g | Fruit Juice Smoothie |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 30.7mg | 1mg | Fruit Juice Smoothie |
| Potassium | 165mg | 223mg | Chicken |