Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 10.9 g ★ | 0.72 g | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1414% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 9.3 g | 0.37 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2414% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 108.6 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 0% more |
| Potassium | 116 mg | 138 mg ★ | Egg, whole, raw, fresh has 16% more |
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