Fruit Juice Smoothie vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fruit Juice Smoothie
Calories
54kcal ↑
Protein
0.5g
Fat
0.2g
Carbs
12.7g ↑
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Juice Smoothie | Broccoli | Higher |
|---|---|---|---|
| Calories | 54kcal | 29kcal | Fruit Juice Smoothie |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 12.7g | 5.5g | Fruit Juice Smoothie |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 30.7mg | 60.1mg | Broccoli |
| Potassium | 165mg | 251mg | Broccoli |