Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 60% more |
| Protein | 0.63 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 13.04 g ★ | 7.18 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 82% more |
| Fat | 0.33 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 11.46 g | 1.39 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 724% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 6.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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