Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 0.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 13.04 g ★ | 0.72 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1711% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Sugar | 11.46 g | 0.37 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 2997% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Potassium | 177 mg ★ | 138 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.