Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 49% more |
| Protein | 0.44 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Carbs | 12.37 g ★ | 7.18 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 72% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 10.33 g | 1.39 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 643% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 47.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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