Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 12.37 g ★ | 0.72 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 1618% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Sugar | 10.33 g | 0.37 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 2692% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Potassium | 184 mg ★ | 138 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.