Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 11.51 g ★ | 0.72 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1499% more |
| Fat | 0.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Sugar | 10.16 g | 0.37 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2646% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Potassium | 145 mg ★ | 138 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.