Fruit juice smoothie, ODWALLA, strawberry banana vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, strawberry banana
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fruit juice smoothie, ODWALLA, strawberry banana | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 11.05 g ★ | 0.72 g | Fruit juice smoothie, ODWALLA, strawberry banana has 1435% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Sugar | 9.9 g | 0.37 g ★ | Fruit juice smoothie, ODWALLA, strawberry banana has 2576% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Potassium | 201 mg ★ | 138 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.