Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 13.05 g ★ | 0.72 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 1713% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1 g ★ | 0 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 116 mg | 138 mg ★ | Egg, whole, raw, fresh has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.