Fruit Salad Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Fruit Salad Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 | 0.3g | 0.1g | 22.8g | 1g | 5mg | 6mg | 0.3mg | 2.1mg | 80mg |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 | 0.5g | 0g | 13.1g | 1g | 5mg | 11mg | 0.3mg | 3.3mg | 116mg |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58 | 0.3g | 0.1g | 15.1g | 1g | 6mg | 7mg | 0.3mg | 2.5mg | 82mg |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30 | 0.4g | 0.1g | 7.9g | 1g | 3mg | 7mg | 0.3mg | 1.9mg | 78mg |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 86 | 0.4g | 0.1g | 22.4g | 1.3g | 2mg | 13mg | 0.5mg | 17.5mg | 131mg |
Recipes using Fruit Salad
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