Fruit Salad vs Chicken
Nutrition comparison — average per 100g across all varieties
Fruit Salad
Calories
62kcal
Protein
0.4g
Fat
0.1g
Carbs
16.2g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Salad | Chicken | Higher |
|---|---|---|---|
| Calories | 62kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 16.2g | 1.4g | Fruit Salad |
| Fiber | 1.1g | 0.1g | Fruit Salad |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 5.5mg | 1mg | Fruit Salad |
| Potassium | 97mg | 223mg | Chicken |