Fruit Salad vs Avocados
Nutrition comparison — average per 100g across all varieties
Fruit Salad
Calories
62kcal
Protein
0.4g
Fat
0.1g
Carbs
16.2g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Salad | Avocados | Higher |
|---|---|---|---|
| Calories | 62kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 16.2g | 8.3g | Fruit Salad |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 5.5mg | 12.1mg | Avocados |
| Potassium | 97mg | 448mg | Avocados |