Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 13.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 0.03 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fiber | 1 g ★ | 0.4 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 10% more |
| Iron | 0.25 mg ★ | 0.2 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 25% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 116 mg ★ | 35 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.