Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 0.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 13.05 g ★ | 0 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 0% more |
| Fat | 0.03 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 1 g ★ | 0 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 11 mg ★ | 9 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 22% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 116 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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