Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal | 35 kcal ★ | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 66% more |
| Protein | 0.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Carbs | 15.14 g ★ | 7.18 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 111% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.