Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

8 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

3 wins

Nutrient	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	58 kcal ★	130 kcal	Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more
Protein	0.34 g	2.69 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more
Carbs	15.14 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more
Fat	0.07 g ★	0.28 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more
Fiber	1 g ★	0.4 g	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 150% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	6 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more
Calcium	7 mg	10 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more
Iron	0.29 mg ★	0.2 mg	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 45% more
Vitamin C	2.5 mg ★	0 mg	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 0% more
Potassium	82 mg ★	35 mg	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 134% more

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