Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 7.87 g ★ | 0 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1 g ★ | 0 g | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has 0% more |
| Potassium | 78 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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