Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 146% more |
| Protein | 0.41 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 22.36 g ★ | 7.18 g | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 211% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 17.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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