Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 0.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 22.36 g ★ | 0 g | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.3 g ★ | 0 g | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 13 mg ★ | 8 mg | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 63% more |
| Iron | 0.52 mg ★ | 0.45 mg | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 16% more |
| Vitamin C | 17.5 mg ★ | 0 mg | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.