Game meat, bear, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat, bear, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Game meat, bear, cooked, simmered has 62% more |
| Protein | 32.42 g ★ | 2 g | Game meat, bear, cooked, simmered has 1521% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Game meat, bear, cooked, simmered has 914% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 10.73 mg ★ | 0.55 mg | Game meat, bear, cooked, simmered has 1851% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 263 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.