Game meat, bear, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Game meat, bear, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | Game meat, bear, cooked, simmered has 127% more |
| Protein | 32.42 g ★ | 9.02 g | Game meat, bear, cooked, simmered has 259% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.39 g | 0.38 g ★ | Game meat, bear, cooked, simmered has 3424% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 71 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 10.73 mg ★ | 3.33 mg | Game meat, bear, cooked, simmered has 222% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 263 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.