Game meat, bear, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Game meat, bear, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 32.42 g ★ | 21.15 g | Game meat, bear, cooked, simmered has 53% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 13.39 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Game meat, bear, cooked, simmered has 7000% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 10.73 mg ★ | 3.71 mg | Game meat, bear, cooked, simmered has 189% more |
| Potassium | 263 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.