Game meat, bear, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Game meat, bear, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Game meat, bear, cooked, simmered has 116% more |
| Protein | 32.42 g ★ | 4.4 g | Game meat, bear, cooked, simmered has 637% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.39 g | 1.92 g ★ | Game meat, bear, cooked, simmered has 597% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Game meat, bear, cooked, simmered has 914% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 10.73 mg ★ | 1.49 mg | Game meat, bear, cooked, simmered has 620% more |
| Potassium | 263 mg ★ | 172 mg | Game meat, bear, cooked, simmered has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.