Game meat, bear, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, bear, cooked, simmered
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, bear, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Game meat, bear, cooked, simmered has 1026% more |
| Protein | 32.42 g ★ | 2.86 g | Game meat, bear, cooked, simmered has 1034% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.39 g | 0.39 g ★ | Game meat, bear, cooked, simmered has 3333% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 10.73 mg ★ | 2.71 mg | Game meat, bear, cooked, simmered has 296% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 263 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.