Game meat, bison, chuck, shoulder clod, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, bison, chuck, shoulder clod, separable lean only, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 21.12 g ★ | 2 g | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 956% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 62 mg | 7 mg ★ | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 786% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.88 mg ★ | 0.55 mg | Game meat, bison, chuck, shoulder clod, separable lean only, raw has 424% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.