Game Meat Bison Nutrition Facts — All Varieties | EatStruct

Average per 100g across all varieties

154 kcal

24.8g Protein

5.3g Fat

0g Carbs

0g Fiber

All Game Meat Bison Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Game meat , bison, ground, raw	223	18.7g	15.9g	0g	0g	66mg	11mg	2.6mg	0mg	307mg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171	28.1g	5.7g	0g	0g	53mg	5mg	3.5mg	0mg	387mg
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	193	33.8g	5.4g	0g	0g	57mg	7mg	4.9mg	0mg	316mg
Game meat, bison, chuck, shoulder clod, separable lean only, raw	119	21.1g	3.2g	0g	0g	62mg	5mg	2.9mg	0mg	353mg
Game meat, bison, ground, cooked, pan-broiled	238	23.8g	15.1g	0g	0g	73mg	13mg	3.1mg	0mg	341mg
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177	29.5g	5.7g	0g	0g	52mg	7mg	2.9mg	0mg	371mg
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	116	22.1g	2.4g	0g	—	48mg	6mg	2.8mg	0mg	344mg
Game meat, bison, separable lean only, cooked, roasted	143	28.4g	2.4g	0g	0g	57mg	8mg	3.4mg	0mg	361mg
Game meat, bison, separable lean only, raw	109	21.6g	1.8g	0g	0g	54mg	6mg	2.6mg	0mg	343mg
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109	21.1g	2.1g	0g	—	59mg	4mg	3mg	0mg	322mg
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	30.2g	5g	0g	0g	41mg	5mg	3.5mg	0mg	382mg
Game meat, bison, top round, separable lean only, 1" steak, raw	122	23.3g	2.4g	0g	0g	47mg	5mg	2.7mg	0mg	390mg
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113	21.4g	2.4g	0g	—	51mg	5mg	3mg	0mg	335mg

Recipes using Game Meat Bison

The Best Mom'S Meat Loaf

556 kcal

Browse all recipes →

Compare Game Meat Bison with Another Food

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