Game meat , bison, ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat , bison, ground, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Game meat , bison, ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 223 kcal | 143 kcal ★ | Game meat , bison, ground, raw has 56% more |
| Protein | 18.67 g ★ | 12.56 g | Game meat , bison, ground, raw has 49% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.93 g | 9.51 g ★ | Game meat , bison, ground, raw has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.6 mg ★ | 1.75 mg | Game meat , bison, ground, raw has 49% more |
| Potassium | 307 mg ★ | 138 mg | Game meat , bison, ground, raw has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.