Game meat , bison, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat , bison, ground, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat , bison, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 147 kcal ★ | Game meat , bison, ground, raw has 52% more |
| Protein | 18.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 15.93 g | 2.08 g ★ | Game meat , bison, ground, raw has 666% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 11 mg ★ | 9 mg | Game meat , bison, ground, raw has 22% more |
| Iron | 2.6 mg ★ | 0.71 mg | Game meat , bison, ground, raw has 266% more |
| Potassium | 307 mg ★ | 249 mg | Game meat , bison, ground, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.