Game meat, bison, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, bison, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, bison, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 28.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 2.42 g | 2.08 g ★ | Game meat, bison, separable lean only, cooked, roasted has 16% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.42 mg ★ | 0.71 mg | Game meat, bison, separable lean only, cooked, roasted has 382% more |
| Potassium | 361 mg ★ | 249 mg | Game meat, bison, separable lean only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.