Game meat, bison, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, bison, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Game meat, bison, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 21.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 1.84 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.6 mg ★ | 0.71 mg | Game meat, bison, separable lean only, raw has 266% more |
| Potassium | 343 mg ★ | 249 mg | Game meat, bison, separable lean only, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.