Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 35 kcal ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 211% more |
| Protein | 21.1 g ★ | 2.38 g | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 787% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.1 g | 0.41 g ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 412% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 3 mg ★ | 0.67 mg | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 348% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.