Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 21.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 2.1 g | 2.08 g ★ | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 1% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 3 mg ★ | 0.71 mg | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 323% more |
| Potassium | 322 mg ★ | 249 mg | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.