Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 18% more |
| Protein | 30.18 g ★ | 30.13 g | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 0% more |
| Fat | 4.96 g | 2.08 g ★ | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 138% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 3.52 mg ★ | 0.71 mg | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 396% more |
| Potassium | 382 mg ★ | 249 mg | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.