Game meat, bison, top round, separable lean only, 1" steak, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, bison, top round, separable lean only, 1" steak, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, bison, top round, separable lean only, 1" steak, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 23.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 2.43 g | 2.08 g ★ | Game meat, bison, top round, separable lean only, 1" steak, raw has 17% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.66 mg ★ | 0.71 mg | Game meat, bison, top round, separable lean only, 1" steak, raw has 275% more |
| Potassium | 390 mg ★ | 249 mg | Game meat, bison, top round, separable lean only, 1" steak, raw has 57% more |
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