Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 171 kcal | 160 kcal ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 7% more |
| Protein | 28.05 g ★ | 2 g | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 1303% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 657% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 3.47 mg ★ | 0.55 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 531% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 387 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.