Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 147 kcal ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 16% more |
| Protein | 28.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 5.65 g | 2.08 g ★ | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 172% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 3.47 mg ★ | 0.71 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 389% more |
| Potassium | 387 mg ★ | 249 mg | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.