Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 21.4 g ★ | 12.56 g | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 70% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 3 mg ★ | 1.75 mg | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 71% more |
| Potassium | 335 mg ★ | 138 mg | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.