Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 21.4 g ★ | 2.69 g | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 696% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.4 g | 0.28 g ★ | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 3 mg ★ | 0.2 mg | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 1400% more |
| Potassium | 335 mg ★ | 35 mg | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 857% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.