Game meat, caribou, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Game meat, caribou, cooked, roasted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Game meat, caribou, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 29.77 g ★ | 16.89 g | Game meat, caribou, cooked, roasted has 76% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 60 mg | 2 mg ★ | Game meat, caribou, cooked, roasted has 2900% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 6.17 mg ★ | 4.72 mg | Game meat, caribou, cooked, roasted has 31% more |
| Vitamin C | 3 mg ★ | 0 mg | Game meat, caribou, cooked, roasted has 0% more |
| Potassium | 310 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.