Game meat, caribou, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, caribou, cooked, roasted
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Game meat, caribou, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 167 kcal | 120 kcal ★ | Game meat, caribou, cooked, roasted has 39% more |
| Protein | 29.77 g ★ | 4.4 g | Game meat, caribou, cooked, roasted has 577% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.42 g | 1.92 g ★ | Game meat, caribou, cooked, roasted has 130% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 60 mg | 7 mg ★ | Game meat, caribou, cooked, roasted has 757% more |
| Calcium | 22 mg ★ | 17 mg | Game meat, caribou, cooked, roasted has 29% more |
| Iron | 6.17 mg ★ | 1.49 mg | Game meat, caribou, cooked, roasted has 314% more |
| Vitamin C | 3 mg ★ | 0 mg | Game meat, caribou, cooked, roasted has 0% more |
| Potassium | 310 mg ★ | 172 mg | Game meat, caribou, cooked, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.