Game meat, caribou, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, caribou, cooked, roasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, caribou, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 23 kcal ★ | Game meat, caribou, cooked, roasted has 626% more |
| Protein | 29.77 g ★ | 2.86 g | Game meat, caribou, cooked, roasted has 941% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.42 g | 0.39 g ★ | Game meat, caribou, cooked, roasted has 1033% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 6.17 mg ★ | 2.71 mg | Game meat, caribou, cooked, roasted has 128% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.