Game meat, caribou, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, caribou, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Game meat, caribou, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Game meat, caribou, raw has 6% more |
| Protein | 22.63 g ★ | 4.4 g | Game meat, caribou, raw has 414% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.36 g | 1.92 g ★ | Game meat, caribou, raw has 75% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Game meat, caribou, raw has 714% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 4.69 mg ★ | 1.49 mg | Game meat, caribou, raw has 215% more |
| Potassium | 295 mg ★ | 172 mg | Game meat, caribou, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.