Game meat, deer, ground, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Game meat, deer, ground, cooked, pan-broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, deer, ground, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 26.45 g ★ | 24.04 g | Game meat, deer, ground, cooked, pan-broiled has 10% more |
| Fat | 8.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 78 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 3.35 mg ★ | 2.59 mg | Game meat, deer, ground, cooked, pan-broiled has 29% more |
| Potassium | 364 mg ★ | 335 mg | Game meat, deer, ground, cooked, pan-broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.