Game Meat Deer Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products
All Game Meat Deer Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Game meat, deer, cooked, roasted | 158 | 30.2g | 3.2g | 0g | 0g | 54mg | 7mg | 4.5mg | 0mg | 335mg |
| Game meat, deer, ground, cooked, pan-broiled | 187 | 26.5g | 8.2g | 0g | 0g | 78mg | 14mg | 3.4mg | 0mg | 364mg |
| Game meat, deer, ground, raw | 157 | 21.8g | 7.1g | 0g | 0g | 75mg | 11mg | 2.9mg | 0mg | 330mg |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 150 | 30.2g | 2.4g | 0g | 0g | 57mg | 6mg | 4.1mg | 0mg | 398mg |
| Game meat, deer, raw | 120 | 23g | 2.4g | 0g | 0g | 51mg | 5mg | 3.4mg | 0mg | 318mg |
| Game meat, deer, shoulder clod, separable lean only, cooked, braised | 191 | 36.3g | 4g | 0g | 0g | 52mg | 6mg | 5mg | 0mg | 313mg |
| Game meat, deer, tenderloin, separable lean only, cooked, broiled | 149 | 29.9g | 2.4g | 0g | 0g | 57mg | 5mg | 4.3mg | 0mg | 434mg |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 152 | 31.5g | 1.9g | 0g | 0g | 45mg | 4mg | 4.2mg | 0mg | 377mg |
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