Game Meat Deer vs Avocados
Nutrition comparison — average per 100g across all varieties
Game Meat Deer
Calories
158kcal ↑
Protein
28.7g ↑
Fat
3.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Deer | Avocados | Higher |
|---|---|---|---|
| Calories | 158kcal | 149kcal | Game Meat Deer |
| Protein | 28.7g | 2.1g | Game Meat Deer |
| Fat | 3.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 59mg | 6mg | Game Meat Deer |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 4mg | 0.4mg | Game Meat Deer |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 359mg | 448mg | Avocados |