Game meat, deer, ground, cooked, pan-broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, deer, ground, cooked, pan-broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, deer, ground, cooked, pan-broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 130 kcal ★ | Game meat, deer, ground, cooked, pan-broiled has 44% more |
| Protein | 26.45 g ★ | 2.69 g | Game meat, deer, ground, cooked, pan-broiled has 883% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.22 g | 0.28 g ★ | Game meat, deer, ground, cooked, pan-broiled has 2836% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 14 mg ★ | 10 mg | Game meat, deer, ground, cooked, pan-broiled has 40% more |
| Iron | 3.35 mg ★ | 0.2 mg | Game meat, deer, ground, cooked, pan-broiled has 1575% more |
| Potassium | 364 mg ★ | 35 mg | Game meat, deer, ground, cooked, pan-broiled has 940% more |
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Compare whole food groups for a cleaner, averaged breakdown.