Game Meat Deer vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Game Meat Deer
Calories
158kcal
Protein
28.7g ↑
Fat
3.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Deer | Beef Ground | Higher |
|---|---|---|---|
| Calories | 158kcal | 221kcal | Beef Ground |
| Protein | 28.7g | 24.6g | Game Meat Deer |
| Fat | 3.9g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 59mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 4mg | 2.6mg | Game Meat Deer |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 359mg | 333mg | Game Meat Deer |