Game meat, deer, ground, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Game meat, deer, ground, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, deer, ground, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Game meat, deer, ground, raw has 21% more |
| Protein | 21.78 g ★ | 2.69 g | Game meat, deer, ground, raw has 710% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.13 g | 0.28 g ★ | Game meat, deer, ground, raw has 2446% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 11 mg ★ | 10 mg | Game meat, deer, ground, raw has 10% more |
| Iron | 2.92 mg ★ | 0.2 mg | Game meat, deer, ground, raw has 1360% more |
| Potassium | 330 mg ★ | 35 mg | Game meat, deer, ground, raw has 843% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.