Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 30.2 g ★ | 24.04 g | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 26% more |
| Fat | 2.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 4.09 mg ★ | 2.59 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 58% more |
| Potassium | 398 mg ★ | 335 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 19% more |
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